Nurturing women, mothers, and children with care and expertise
Welcome to Lotus & Lullaby—a space where you’ll find support, education, and community through every stage of motherhood.
IT TAKES A VILLAGE TO SUPPORT A MOTHER.
LET THIS BE YOURS.
Motherhood is beautiful, but it can also feel overwhelming.
At Lotus & Lullaby, we believe every woman deserves guidance that feels personal, compassionate, and free of judgment. That’s why we’ve created curated classes that bring together trusted professionals to walk beside you—not just tell you what to do.
Prenatal Classes
Our six-part prenatal series goes beyond the basics. Instead of a single instructor, each class is led by experts in their field: a doula, lactation consultant naturopathic doctor, pelvic floor physiotherapist, sleep consultant, and more.
Together, they’ll prepare you with the knowledge, confidence, and the calm you need as you step into motherhood.
Learn about pregnancy, birth, and postpartum recovery from professionals who specialize in each stage
Get answers to your most pressing questions in a safe, supportive environment
Connect with other women on the same journey and build your community before baby arrives
Week 1: Birth Preparation
Instructor: Birth Doula- Liz Burns
Focus:
· Stages of labor & birth
· Comfort measures (e.g. breathing, massage, movement)
· Partner’s role during labor
· Birth plan essentials
· Pain management options (medical and non-medical)
What you will learn
Week 2: Natural Wellness & Preventative Care
Instructor: Naturopathic Doctor (ND)- Dr. Cassandra Connolly
Focus:
· Nutrition and supplements in pregnancy
· Natural remedies for common pregnancy ailments (nausea, swelling, insomnia)
· Immune system support
· Mind-body connection and stress reduction
· Preparation for postpartum recovery and healing
Week 3: Pelvic Health & Movement
Instructor: Pelvic Floor Physiotherapist- Paige Larkin
Focus:
· Anatomy of pelvic floor and core during pregnancy
· Safe movement, posture, and exercises
· Perineal massage preparation
· Bladder/bowel health and prolapse prevention
· Preparing for postpartum recovery
Week 4: Postpartum Recovery & Planning
Instructor: Postpartum Doula- Quynne Merrill
Focus:
· What to expect in the first 6 weeks postpartum
· Emotional and physical healing
· Partner support and boundary setting
· Setting up your postpartum space
· Postpartum meal planning and resources·
Week 5: Infant Feeding Foundations
Instructor: Lactation Consultant (IBCLC)- Corrina Fizzard
Focus:
· Breastfeeding basics and latch techniques
· Common challenges and solutions
· Bottle feeding and combo feeding
· Milk supply – what’s normal?
· Partner’s role in feeding
· Pumping, storage, and return-to-work tips
Week 6: Infant Sleep Foundations
Instructor: Sleep Consultant- Ashley Cooley
Focus:
· Normal newborn sleep patterns
· Safe sleep environments (SIDS prevention)
· Setting realistic expectations
· Soothing techniques and routines
· Gentle strategies for future sleep shaping
Class Schedule & Booking
NUTRITION & PRENATAL WELLNESS CLASS
(November 21, 2025)
LACTATION & FEEDING CLASS
(December 12, 2025 )
SLEEP & CAR SEAT SAFETY CLASS
(November 28, 2025)
PELVIC HEALTH & MOVEMENT CLASS
(December 19, 2025)
All classes are held at Kids Physio Group. 102 Chain Lake Dr. Unit 5. Halifax, NS
6:30-8:30 pm
BIRTH (Labour & Delivery) CLASS
(November 14, 2025)
POSTPARTUM CLASS
(December 5, 2025)
Coming Soon:
Join our mailing list to be the first to know when our new classes launch.
Tiny Tots: is a Q&A-style class where moms/dads of toddlers get expert answers from a pediatric-focused Naturopathic Doctor. From sleep struggles to picky eating, we’re here to guide you through every stage of toddlerhood with confidence. Real help, real talk—no more second-guessing.
Mindful Mamas: guided meditation and mindfulness for moms
…and more, all designed to grow with you and your family.
Why Choose Lotus & Lullaby?
You deserve more than the average class. You deserve education that’s curated with intention, delivered by specialists, and rooted in compassion. We are on a mission to become the trusted name for women, mothers, and families across the province—one class, one connection, one experience at a time.
Join our prenatal series and discover the difference a supportive, expert-led community can make.
Your Questions, Answered
What makes Lotus & Lullaby’s prenatal classes different?
Most prenatal classes are led by one instructor. At Lotus & Lullaby, we’ve designed a six-part series taught by a team of specialists—including a doula, lactation consultant, Naturopathic Doctor, pelvic floor physiotherapist, sleep consultant, and more. This way, you’re learning directly from the experts who can best answer your questions.
Where are the classes held?
For now, classes are hosted in partnership with a local physiotherapy studio- Kids Physio Group. While Lotus & Lullaby doesn’t yet have its own clinic space, every location we choose is welcoming, comfortable, and designed to make you feel at ease.
When should I sign up for prenatal classes?
We recommend joining anytime during your second or early third trimester. This gives you time to complete the full series before your baby arrives, while the information is still fresh and relevant.
What is the price of classes and what is your refund policy?
Each class is $75+ HST. You can cancel your classes anytime with a 15% processing fee.
Do I have to attend all of the classes?
We highly recommend you come to all classes and we would love to have you with us for all the learning (and fun) we are going to have, however you don’t have to attend every class. You can attend one, two, three or more classes. They also don’t need to be attended in order.